Løbebånd + romaskine

Posted on by

Center: Fitnessworld Lyongade

Løbebånd

Distance: 4.2 km
4x 5 min løb, 2 min gang

Mål: Pulszone 135 – 155 slag/min.

Romaskine
3x 3min interval, 1 min hvil

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>