Styrketræning

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Center: Fitnessworld Bernhard Bang Alle
Program: Blandet helkropsprogram
Tid: cirka 50 minutter.

  • Bænkpres
  • Wide Chest Press
  • Vertical Leg Raises
  • Front Raises
  • Barbell Curl
  • Pushdowns
  • Sit-ups på bold
  • Leg Extension
  • Should Press
  • Row

 

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