Center: Fitnessworld Bernhard Bang Alle
Program: Blandet helkropsprogram
Tid: cirka 70 minutter.

• One Arm Cable Curl
• Shoulder Press
• Pushdowns
• Leg Press
• Vertical Les Raises
• Barbell Curl
• Front Raises
• Lex Extension
• Maveøvelser (måtte + bold)
• Cable Curls Low Pulley
• Row
• Military Press
• Calf
• Pulley
• Bænkpress