Styrketræning

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Center: Fitnessworld Bernhard Bang Alle
Program: Blandet helkropsprogram
Tid: cirka 90 minutter.

  • Wide Chest Press
  • One Arm Cable Curl
  • Shoulder Press
  • Pushdowns
  • Leg Press
  • Vertical Les Raises
  • Barbell Curl
  • Front Raises
  • Lex Extension
  • Maveøvelser (måtte)

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